"Real Life" PowerBuilding PPL 8 Week Program (4 Day Split)

This push/pull/legs program is 4 day week designed to increase your squat/bench/deadlift PR's whilst also focusing on hypertrophy for accessories. i've designed this program specifically to be easy to follow and progress through, No unneeded fluff. Just all about getting stronger.

The program is an 8 week cycle which can be repeated as many times as you like.

Program is as follows :

Day 1 - Push

Day 2 - Pull

Day 3 - Rest

Day 4 - Legs

Day 5 - accessory Day

Day 6 - Rest

Day 7 - Rest  

P/P/L days start with either a Squat/Bench/Deadlift TopSet followed by Backoff sets within all rep ranges followed by accessory work to build as much strength/hypertrophy possible.

Accessory day focuses on gaining some extra Strength/Mass to improve our compounds.  (This is also the program i currently run)